Getting into the GYM !!
January 13, 2010
I hope that everyone had a wonderful holidays and is having a great start to their year ! About all the training i have been able to get in has been gym time . Mother nature has not been on my side to get much outside riding time but… I have done 4 to 5 days a week in the gym and starting out each workout with a 30 min bike ride and then doing what ever weight training Cory has for me to do that day. I don’t really ask i just do as the gym owner/trainer tells me what to do that day . Now last week he had me do some crazy calf work out that had me not liking him so much for 4 days but i am walking correctly again so no love lost . But i am still wondering how ill be moving in the morning after all the “sumo” squats today.
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Sumo squats?! Ooh..painful! Always remember that the handicap stall is your friend! Take it from me – I had the same problem last week.
Glad to hear you’re training hard! The hardest step is walking in through the gym doors. Once you’re there, it’s all downhill! : ))